Discover how desk-workers can improve their physical health. This is the first instalment of our Goals series, offering clear information and actionable advice for common goals.
Tips for Getting 10,000 Daily Steps When You Work from Home
Get active with our tips to get moving, even when you work remotely.
Better Working Through Sitting (Less): How to sit all day and not ruin your life
Sitting at work all day is a big problem. Fortunately, we have a bunch of small solutions that can make a big, positive impact on your health.
Better Working Through Stretching
Keeping a nimble mind through a nimble body Office workers, thought workers, desk workers, or anyone who uses a computer for work, is actually using their brain to do the work. The body, mostly fingers, are just a conduit through which that …